how to wean yourself off coffee
One of the first things for you to realize about coffee is that, in moderation, not only is not bad for you, but is actually beneficial; at the same time, however, you should never put more than 200 to 300 milligrams of caffeine into your body per day, which is equal to about two or three cups, and if you are drinking more than this each day – or if you simply think you are addicted to coffee and would like to change this – you will want to understand how you can scale back.
If your body is used to drinking coffee first thing in the morning, you will not be doing yourself any favors if you cut yourself off from coffee completely; rather, the best approach for morning coffee drinkers is to gradually push back time of day when you have your coffee, moving it back 15 minutes or half an hour at a time, doing so gradually so that your body does not notice much of a difference.
On the other hand, if you usually do not drink your coffee until later in the day, you can start to gradually scale back the amount of coffee you drink; you should not put caffeine into your body any later than eight hours before you go to bed, so once you reach this point in the day with your coffee drinking, you will be at a place where you can start scaling back gradually rather than gradually pushing the time later.
And as you start to cut back significantly on your coffee drinking, another thing that will help is if you are able to find a way to replace this energy you are used to getting; a few great ways to consider are replacing that coffee with fruit, with other healthy foods, or even with a couple pieces of dark chocolate, which will get you some sugar and some caffeine without being too unhealthy!
It is really not that difficult to scale back on your coffee drinking, as long as you take the proper steps; keep these tips in mind as you work toward this goal yourself, and soon you will be drinking as little coffee as you want – or even, no coffee at all!
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